Nutrition plays an important role in porn addiction recovery.
Good nutrition helps with triggers which can prevent a relapse. Excellent nutrition also keeps a body healthy which can reduce things like high blood pressure and cholesterol which prevents or can cure erectile dysfunction disorder.
Use this guide to track your current nutrition, make a meal plan, and create a specific list to ensure you are only buying the things you need when you are shopping.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder