Keeping your body moving is the key to good physical health.
Being physically fit helps porn and sex addiction recovery by reducing triggers and keeping the body and mind strong. Having a clear head can be the key to fighting off this addiction.
This resource will walk you through on how often you should be incorporating cardio, strength training, stretching and walking. You will be able to use this guide to make your own fitness schedule.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder
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