Structure is important in recovery from sex or porn addiction. It’s critical to keep yourself busy while maintaining balance. One way to do that is to make a daily schedule. When there are downtimes, purposely and with intention, add an activity. This doesn’t have to be something of hard work like going to the gym as you want to be sure to schedule in relaxation time.
Use this resource to help with the process.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder
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