Changing your behavior takes time. If you are finding yourself in a rut, begin by engaging in behaviors you find enjoyable and at the same time try doing things you have been neglecting to do. Use this resource every week to schedule enjoyable hobbies but also learn how to balance those enjoyable activities with daily responsibilities. Recovery from a sex or porn addiction takes time.
Using this resource can help keep you focused.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder
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