Starting Strong in the New Year: A Recovery Check-In for Sex, Porn, and Masturbation Addiction
As we move into the final days of January, it’s the perfect time to pause and reflect on how the new year has started for
Setting Your Quit Day: A Worksheet for Planning a Successful Transition to being porn free
Setting a quit day isn’t just picking a random day to stop. There’s so much more that needs to go into it. This resource will help you think about what you need to do before you pick a quit day and how to pick a quit day within the next 30 days.
The more prepared you are, the better you will be able to handle triggers and prevent a relapse.
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Embarking on the journey to overcome sex, porn, or masturbation addiction is a commendable step toward reclaiming control over your life. However, it’s essential to
The Shocking Link Between Porn Addiction and Sleep Deprivation: You Won’t Believe What Happens to Your Body!
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Get Ripped and Quit Porn: How Fitness Can Help You Overcome Your Addiction!
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
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Managing Triggers During Withdrawal: Understanding Withdrawal Symptoms, PAWS, and HALT
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
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