Starting Strong in the New Year: A Recovery Check-In for Sex, Porn, and Masturbation Addiction
As we move into the final days of January, it’s the perfect time to pause and reflect on how the new year has started for
Taking Inventory: A Worksheet for Reflecting on Your Life and Identifying Areas for Improvement
Taking inventory is a powerful exercise as it shows you just how much time and money you are spending on your sex or porn addiction. This resource will help you calculate just that – your time and your money. From there you will be able to see how much time and money you will be freeing up to take on other activities in your life.
Don’t skip this worksheet! It’s a great motivator.
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Embarking on the journey to overcome sex, porn, or masturbation addiction is a commendable step toward reclaiming control over your life. However, it’s essential to
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Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
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Managing Triggers During Withdrawal: Understanding Withdrawal Symptoms, PAWS, and HALT
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
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