Why Am I Addicted to Masturbating? Understanding the Emotional and Psychological Drivers
Feeling overwhelmed by the thought, “why am I addicted to masturbating?” is more common than you might imagine. This post speaks directly to the heart
Incorporating Fitness Into Your Life
Keeping your body moving is the key to good physical health.
Being physically fit helps porn and sex addiction recovery by reducing triggers and keeping the body and mind strong. Having a clear head can be the key to fighting off this addiction.
This resource will walk you through on how often you should be incorporating cardio, strength training, stretching and walking. You will be able to use this guide to make your own fitness schedule.
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