Recovery from a sex or porn addiction is changing your behavior. But it’s not just changing that specific behavior, it’s changing behaviors that negatively affect your recovery. A way to change your behavior is being able to see how a situation affects your thoughts, feelings and the way you react. The way you react is ultimately how to stop a negative behavior from occurring.
Use this resource to understand your behaviors more and how to change them.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder
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