Spirituality isn’t a one-size-fits-all approach and should not be confused with religion. There are many aspects to consider and there are no boundaries. Spirituality gives meaning and purpose and when fighting an addiction it provides hope and peace which helps in the overall process of recovery.
When you download this guide you will learn more about how spirituality can help in recovery, mindfulness and meditation and how to focus on the present moment.
Sleep is an essential part of a healthy lifestyle, but it’s often overlooked. For those struggling with addiction, like porn addiction, getting enough sleep can
Porn addiction is a problem that affects many individuals worldwide. While some people may require medication to deal with the addiction, most can get their
Nutrition, Fitness and Sleep When trying to overcome sex, masturbation, or porn addiction, it’s crucial to focus on achieving a healthy balance in both body
In this blog we’re going to focus on triggers and how to manage them. So one thing that surprises a lot of people is that
Setting a quit day is a very important part of the recovery process when tackling a masturbation, sex or porn addiction. Many people randomly decide
There are three categories when taking inventory: time, money, and relationships. Let’s first talk about time because when it comes to a sexual behavior disorder
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